Date squares are a type of bar cookie that is made with a layer of oats and nuts on the bottom and a layer of sweet, sticky dates on top. They are often enjoyed as a snack or dessert and can be served with a cup of tea or coffee.
What are the health benefits of Date Squares Cookie?
Date squares can provide some nutritional benefits, as they contain a variety of ingredients that are rich in nutrients. Dates, which are the main ingredient in the filling of date squares, are a good source of fiber, vitamins, and minerals, including potassium, iron, and vitamin B6. They are also a natural source of sugar, so they can provide a quick burst of energy.
Nuts, which are often used in the crust of date squares, are a good source of healthy fats, protein, and a variety of nutrients, including vitamins and minerals. Oats, another common ingredient in date squares, are a good source of fiber and contain a variety of nutrients, including vitamins, minerals, and antioxidants.
It is important to keep in mind that date squares are still a treat and should be enjoyed in moderation as part of a balanced diet. They are typically high in sugar and calories, and it is important to pay attention to portion sizes to avoid overindulging.
To make date squares, you will need the following ingredients:
For the crust:
- 1 cup all-purpose flour
- 1 cup rolled oats
- 1 cup chopped nuts (such as pecans or walnuts)
- 1/2 cup brown sugar
- 1/2 cup butter, melted
For the filling:
- 2 cups pitted dates
- 1 cup water
- 1/2 cup brown sugar
- 1 tablespoon lemon juice
Preheat your oven to 350°F (180°C). To make the crust, mix together the flour, oats, nuts, and brown sugar in a medium bowl. Pour in the melted butter and mix until the mixture is well combined and crumbly. Press the mixture evenly into the bottom of an 8×8-inch square baking pan.
To make the filling, combine the dates, water, brown sugar, and lemon juice in a small saucepan. Bring to a boil, then reduce the heat to low and simmer for 10-15 minutes, or until the dates are soft and the mixture is thick and sticky. Spread the filling over the crust in the baking pan.
Bake the date squares for 25-30 minutes, or until the edges are lightly golden. Remove the pan from the oven and let it cool completely before cutting the squares into bars. Enjoy!
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Date Squares Cookie Recipe
Date squares are a type of bar cookie that is made with a layer of oats and nuts on the bottom and a layer of sweet, sticky dates on top. They are often enjoyed as a snack or dessert and can be served with a cup of tea or coffee.
- Total Time: 40 mins
Ingredients
For the crust:
- 1 cup all-purpose flour
- 1 cup rolled oats
- 1 cup chopped nuts (such as pecans or walnuts)
- 1/2 cup brown sugar
- 1/2 cup butter, melted
For the filling:
- 2 cups pitted dates
- 1 cup water
- 1/2 cup brown sugar
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 350°F (180°C). To make the crust, mix together the flour, oats, nuts, and brown sugar in a medium bowl. Pour in the melted butter and mix until the mixture is well combined and crumbly. Press the mixture evenly into the bottom of an 8×8-inch square baking pan.
To make the filling, combine the dates, water, brown sugar, and lemon juice in a small saucepan. Bring to a boil, then reduce the heat to low and simmer for 10-15 minutes, or until the dates are soft and the mixture is thick and sticky. Spread the filling over the crust in the baking pan.
Bake the date squares for 25-30 minutes, or until the edges are lightly golden. Remove the pan from the oven and let it cool completely before cutting the squares into bars. Enjoy!
- Prep Time: 10 mins
- Cook Time: 30 mins
