Air Fryer Pretzel-Crusted Chicken Tenders is a recipe that involves coating chicken tenders in crushed pretzels and cooking them in an air fryer. The result is a crispy and flavorful chicken dish that is lower in fat and calories than traditional fried chicken. To make this dish, you will need chicken tenders, crushed pretzels, eggs, and seasonings. First, coat the chicken tenders in a mixture of beaten eggs and seasonings. Then, press the tenders into the crushed pretzels to coat them evenly. Finally, place the coated chicken in the air fryer and cook until they are crispy and cooked through. This dish can be served with a variety of dipping sauces, such as honey mustard or BBQ sauce.
What are the health benefits of eating Air Fryer Pretzel-Crusted Chicken Tenders?
Air fryer pretzel-crusted chicken tenders can provide some potential health benefits, as they are a source of protein and can be a healthier alternative to traditional fried chicken tenders. Chicken is a good source of protein, which is essential for the growth, repair, and maintenance of tissues in the body. It is also a good source of a variety of nutrients, including vitamins and minerals.
Using an air fryer to cook the chicken tenders can also help to reduce the amount of fat and calories in the dish, as it uses less oil than traditional frying methods. Pretzels, which are used to create the crust on the chicken tenders, are a good source of energy and provide a variety of nutrients, including B vitamins and minerals.
It is important to keep in mind that air fryer pretzel-crusted chicken tenders are still a treat and should be enjoyed in moderation as part of a balanced diet. They may be higher in sodium than some other protein sources, so it is important to pay attention to portion sizes and to choose low-sodium pretzels if possible.
To make air fryer pretzel-crusted chicken tenders, you will need the following ingredients:
- 1 pound chicken tenders
- 1 cup crushed pretzels
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper, to taste
- Cooking spray
To prepare the chicken tenders, start by preheating your air fryer to 375 degrees Fahrenheit. In a shallow dish, beat the eggs and season them with salt and pepper. In another shallow dish, mix the crushed pretzels and flour. Dip each chicken tender into the egg mixture, then coat it with the pretzel and flour mixture, making sure it is evenly coated on all sides.
Next, lightly coat the air fryer basket with cooking spray. Place the coated chicken tenders into the basket, being careful not to overcrowd it. Cook the chicken tenders for about 10-12 minutes, or until they are golden brown and cooked through. Serve the chicken tenders immediately, with your choice of dipping sauce.
This recipe is a delicious and crispy alternative to traditional fried chicken tenders. The pretzel coating gives the chicken a unique and satisfying crunch, while the air fryer makes the cooking process healthier and easier. Enjoy!Try
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Air Fryer Pretzel-Crusted Chicken Tenders Recipes
Air Fryer Pretzel-Crusted Chicken Tenders is a recipe that involves coating chicken tenders in crushed pretzels and cooking them in an air fryer. The result is a crispy and flavorful chicken dish that is lower in fat and calories than traditional fried chicken. To make this dish, you will need chicken tenders, crushed pretzels, eggs, and seasonings. First, coat the chicken tenders in a mixture of beaten eggs and seasonings. Then, press the tenders into the crushed pretzels to coat them evenly. Finally, place the coated chicken in the air fryer and cook until they are crispy and cooked through. This dish can be served with a variety of dipping sauces, such as honey mustard or BBQ sauce.
- Total Time: 27 mins
Ingredients
- 1 pound chicken tenders
- 1 cup crushed pretzels
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper, to taste
- Cooking spray
Instructions
To prepare the chicken tenders, start by preheating your air fryer to 375 degrees Fahrenheit. In a shallow dish, beat the eggs and season them with salt and pepper. In another shallow dish, mix the crushed pretzels and flour. Dip each chicken tender into the egg mixture, then coat it with the pretzel and flour mixture, making sure it is evenly coated on all sides.
Next, lightly coat the air fryer basket with cooking spray. Place the coated chicken tenders into the basket, being careful not to overcrowd it. Cook the chicken tenders for about 10-12 minutes, or until they are golden brown and cooked through. Serve the chicken tenders immediately, with your choice of dipping sauce.
This recipe is a delicious and crispy alternative to traditional fried chicken tenders. The pretzel coating gives the chicken a unique and satisfying crunch, while the air fryer makes the cooking process healthier and easier. Enjoy!Try
- Prep Time: 15 mins
- Cook Time: 12 mins
thank u for this recipe