Baked lemon chicken breasts is a simple and delicious dish that is easy to prepare and cooks in about 30 minutes. You will need the following items to prepare this dish:

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What are the health benefits of Baked Lemon Chicken Breasts?

Baked lemon chicken breasts can provide some potential health benefits, as they are a source of protein and can be a good source of a variety of nutrients. Chicken is a good source of protein, which is essential for the growth, repair, and maintenance of tissues in the body. It is also a good source of a variety of nutrients, including vitamins and minerals.

The lemon juice and lemon zest that are used in the marinade for baked lemon chicken breasts are a good source of vitamin C, which is an important nutrient that helps to support the immune system and promote healthy skin. Lemon juice may also have potential health benefits, including helping to reduce the risk of kidney stones and providing anti-inflammatory effects.

Baking the chicken breasts rather than frying them can help to reduce the amount of fat and calories in the dish. It is important to keep in mind that baked lemon chicken breasts are still a treat and should be enjoyed in moderation as part of a balanced diet. They may be high in sodium, depending on the marinade and seasoning used, so it is important to pay attention to portion sizes and to choose low-sodium marinades and seasonings if possible.

Ingredients

4 boneless, skinless chicken breasts
1 lemon, sliced
1/2 cup chicken broth
2 tablespoons olive oil
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

To prepare the dish, preheat your oven to 400 degrees Fahrenheit and lightly grease a baking dish. Place the chicken breasts in the dish and arrange the lemon slices on top of the chicken. In a small bowl, combine the chicken broth, olive oil, basil, oregano, garlic powder, salt, and pepper. Pour the mixture over the chicken and lemons.

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Serve the chicken hot, garnished with fresh herbs and a wedge of lemon, if desired.

This dish pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple green salad. Enjoy!