Chicken and dumplings is a traditional comfort food dish that is popular in many parts of the world. It typically consists of chicken cooked in a flavorful broth, with dumplings made from flour, milk, and eggs added to the pot to cook until they are soft and fluffy. The dumplings can be dropped into the soup by hand, or rolled out and cut into strips before being added to the pot. The dish is often served with a side of vegetables, such as carrots and peas, and is often garnished with fresh herbs like parsley or chives. It is a hearty and satisfying meal that is perfect for a cold winter day.

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What are the health benefits of Chicken and Dumplings?

Chicken and dumplings can provide some potential health benefits, as they are a source of protein and can be a good source of a variety of nutrients. Chicken is a good source of protein, which is essential for the growth, repair, and maintenance of tissues in the body. It is also a good source of a variety of nutrients, including vitamins and minerals.

The vegetables that are often included in chicken and dumplings, such as carrots, onions, and celery, are good sources of fiber, vitamins, and minerals. They can also provide a range of antioxidants and other phytochemicals that may have potential health benefits.

The dumplings in chicken and dumplings are typically made with flour, which is a good source of energy and provides a variety of nutrients, including B vitamins and minerals. However, it is important to keep in mind that chicken and dumplings are still a treat and should be enjoyed in moderation as part of a balanced diet. They may be high in calories and fat, depending on the ingredients and cooking method used, so it is important to pay attention to portion sizes and to choose healthier ingredients when possible.

To make chicken and dumplings, you will need the following ingredients:

2 tablespoons of vegetable oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves of garlic, minced
1 tablespoon of all-purpose flour
1 teaspoon of dried thyme
1/2 teaspoon of salt
1/4 teaspoon of black pepper
4 cups of chicken broth
2 cups of shredded cooked chicken
2 cups of biscuit mix
3/4 cup of milk
2 tablespoons of butter, melted

To make the chicken and dumplings, start by heating the oil in a large pot over medium heat. Add the celery, carrots, and onion, and cook for about 5 minutes until the vegetables are soft. Stir in the garlic, flour, thyme, salt, and pepper, and cook for another minute.

After that, add the chicken broth and bring it to a boil. At a low heat, simmer for about ten minutes. Stir in the shredded chicken and cook for another 5 minutes.

In a separate bowl, whisk together the biscuit mix and milk until smooth. Drop the dough by tablespoonfuls into the pot with the chicken mixture. The dumplings should be cooked through in about ten minutes. Stir in the melted butter and serve hot.

Note: This recipe makes about 6 servings. You can adjust the quantities of the ingredients to suit your taste and the size of your pot. Enjoy!