Ingredients
A chicken breast is a cut of meat that comes from the breast of a chicken. It is typically white in color and is relatively lean, making it a popular choice for people who are trying to eat a healthy diet. Here are a few ingredients that you may use to prepare a chicken breast:
- Olive oil or another cooking oil
- Salt and pepper
- Garlic and/or other herbs or spices (such as thyme, oregano, paprika, etc.)
Instructions
- Garlic and herb chicken breasts: Rub the chicken breasts with a mixture of minced garlic, fresh herbs (such as thyme, oregano, and parsley), olive oil, and a pinch of salt and pepper. Bake in the oven at 400°F (200°C) for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Lemon and honey chicken breasts: In a small bowl, whisk together lemon juice, honey, minced garlic, and a pinch of salt and pepper. Place the chicken breasts in a baking dish and pour the lemon mixture over them. Bake in the oven at 375°F (190°C) for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Stuffed chicken breasts: Cut a pocket into each chicken breast, being careful not to cut all the way through. Stuff the pockets with your choice of filling, such as spinach and feta cheese, or sun-dried tomatoes and mozzarella. Secure the openings with toothpicks, then brush the chicken breasts with olive oil and season with salt and pepper. Bake in the oven at 375°F (190°C) for about 30-35 minutes, or until the internal temperature reaches 165°F (74°C).
Regardless of the recipe you choose, it’s important to use a meat thermometer to ensure that the chicken breasts are cooked to a safe internal temperature of 165°F (74°C). This will prevent foodborne illness and ensure that the chicken is juicy and tender. Enjoy!Try again
- Prep Time: 10 mins
- Cook Time: 35 mins
