What are the health benefits of eating Grilled Lemon Pepper Chicken?
Grilled lemon pepper chicken is a simple and delicious recipe that is perfect for a summer cookout. You will need the following items to prepare this dish:
Grilled lemon pepper chicken can provide some potential health benefits, as it is a source of protein and can be a good source of a variety of nutrients. Chicken is a good source of protein, which is essential for the growth, repair, and maintenance of tissues in the body. It is also a good source of a variety of nutrients, including vitamins and minerals.
The lemon juice and lemon zest that are used in the marinade for grilled lemon pepper chicken are a good source of vitamin C, which is an important nutrient that helps to support the immune system and promote healthy skin. Lemon juice may also have potential health benefits, including helping to reduce the risk of kidney stones and providing anti-inflammatory effects.
Pepper, which is also used in the marinade, is a good source of antioxidants and has been shown to have potential health benefits, including helping to reduce inflammation and lower the risk of certain types of cancer.
It is important to keep in mind that grilled lemon pepper chicken is still a treat and should be enjoyed in moderation as part of a balanced diet. It may be high in calories and fat, depending on the ingredients and cooking method used, so it is important to pay attention to portion sizes and to choose healthier ingredients when possible.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 2 lemons, zested and juiced
- 2 teaspoons of coarsely ground black pepper
- Salt, to taste
To prepare the chicken, start by preheating your grill to medium-high heat. Then, in a small bowl, mix together the olive oil, lemon zest, lemon juice, black pepper, and salt. Place the chicken breasts in a shallow dish or large zip-top bag, and pour the marinade over them. Let the chicken marinate for at least 30 minutes, or up to a few hours in the refrigerator.
- When the grill is ready, lightly oil the grates to prevent the chicken from sticking.
- Place the chicken on the grill and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit.
- Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Serve the grilled lemon pepper chicken with your favorite side dishes, such as grilled vegetables or a simple salad. Enjoy!
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Grilled Lemon Pepper Chicken Recipes
Grilled lemon pepper chicken is a simple and delicious recipe that is perfect for a summer cookout. You will need the following items to prepare this dish:
- Total Time: 36 mins
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 2 lemons, zested and juiced
- 2 teaspoons of coarsely ground black pepper
- Salt, to taste
Instructions
small bowl, mix together the olive oil, lemon zest, lemon juice, black pepper, and salt. Place the chicken breasts in a shallow dish or large zip-top bag, and pour the marinade over them. Let the chicken marinate for at least 30 minutes, or up to a few hours in the refrigerator.
- When the grill is ready, lightly oil the grates to prevent the chicken from sticking.
- Place the chicken on the grill and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit.
- Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Serve the grilled lemon pepper chicken with your favorite side dishes, such as grilled vegetables or a simple salad. Enjoy!
- Prep Time: 30 mins
- Cook Time: 6 mins
