There are many proteins that go well with potato latkes. Here are some options you may want to consider:
- Roasted chicken: Roasted chicken is a classic protein that goes well with many different sides, including potato latkes. You can roast a whole chicken or just use the breast or thigh meat.
- Salmon: Salmon is an excellent source of omega-3 fatty acids and protein. It can be baked, grilled, or pan-seared and served alongside potato latkes for a delicious and healthy meal.
- Tofu: For a vegetarian or vegan option, try serving potato latkes with grilled or stir-fried tofu. Tofu is a versatile protein that can be flavored in many different ways and pairs well with the savory flavors of the latkes.
- Sausage: Another protein option to consider is sausage. You can grill or pan-fry sausage and serve it alongside potato latkes for a hearty and satisfying meal.
Potato latkes are a traditional Jewish dish made from grated potatoes and onions, mixed with eggs and flour, and then fried in oil. Here’s a recipe for potato latkes that you can try at home:
Ingredients:
- 3 cups grated potatoes
- 1 small onion, grated
- 2 eggs, beaten
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Vegetable oil, for frying
Instructions:
- In a large bowl, combine the grated potatoes, grated onion, beaten eggs, flour, salt, and pepper. Mix well to combine.
- Heat a large skillet over medium heat. Make sure the skillet is well coated with vegetable oil.
- Scoop a small handful of the potato mixture and press it into a thin patty. Place the patty in the hot oil and repeat with the remaining mixture, cooking a few latkes at a time so they have plenty of space to cook.
- Cook the latkes for 2-3 minutes on each side, or until they are golden brown and crispy.
- Remove the latkes from the skillet and place them on a paper towel-lined plate to drain excess oil.
- Serve the latkes hot, with sour cream and applesauce on the side if desired. Enjoy!
Which potato is highest in protein?
All types of potatoes contain some protein, but the amount can vary depending on the variety. In general, potatoes are not a particularly high source of protein compared to other plant-based or animal-based foods. However, they do contain some protein, as well as other nutrients such as carbohydrates, fiber, vitamins, and minerals.
There are many different types of potatoes, and the protein content can vary depending on the variety. Here is the protein content of a few common types of potatoes:
- Russet potatoes: 1.9 grams of protein per 100 grams
- Red potatoes: 1.7 grams of protein per 100 grams
- Yellow potatoes: 1.6 grams of protein per 100 grams
- White potatoes: 1.5 grams of protein per 100 grams
It’s important to note that the protein content of potatoes can also be affected by factors such as how they are cooked and whether they are eaten with the skin or without it. In general, potatoes with the skin on will have a slightly higher protein content than potatoes that are peeled.
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Potato Latkes Recipe
Potato latkes are a traditional Jewish dish made from grated potatoes and onions, mixed with eggs and flour, and then fried in oil. Here’s a recipe for potato latkes that you can try at home:
- Total Time: 35 mins
Ingredients
- 3 cups grated potatoes
- 1 small onion, grated
- 2 eggs, beaten
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Vegetable oil, for frying
Instructions
- In a large bowl, combine the grated potatoes, grated onion, beaten eggs, flour, salt, and pepper. Mix well to combine.
- Heat a large skillet over medium heat. Make sure the skillet is well coated with vegetable oil.
- Scoop a small handful of the potato mixture and press it into a thin patty. Place the patty in the hot oil and repeat with the remaining mixture, cooking a few latkes at a time so they have plenty of space to cook.
- Cook the latkes for 2-3 minutes on each side, or until they are golden brown and crispy.
- Remove the latkes from the skillet and place them on a paper towel-lined plate to drain excess oil.
- Serve the latkes hot, with sour cream and applesauce on the side if desired. Enjoy!
- Prep Time: 15 mins
- Cook Time: 10 mins
