Cooking chicken jerky in an air fryer is a quick and easy way to make a delicious and healthy snack. To make spicy chicken jerky in an air fryer, you will need the following ingredients:
What are the health benefits of Spicy Chicken Jerky in the Air Fryer?
Spicy chicken jerky made in an air fryer can provide some potential health benefits, as it is a source of protein and can be a healthier alternative to traditional fried chicken jerky. Chicken is a good source of protein, which is essential for the growth, repair, and maintenance of tissues in the body. It is also a good source of a variety of nutrients, including vitamins and minerals.
Using an air fryer to cook the chicken jerky can also help to reduce the amount of fat and calories in the dish, as it uses less oil than traditional frying methods. The spices that are often used in spicy chicken jerky, such as chili powder and cayenne pepper, may have potential health benefits, including providing anti-inflammatory and antioxidant effects.
It is important to keep in mind that spicy chicken jerky made in an air fryer is still a treat and should be enjoyed in moderation as part of a balanced diet. It may be high in sodium, depending on the spices and seasoning used, so it is important to pay attention to portion sizes and to choose low-sodium seasonings if possible.
Ingredients:
- 1 pound of boneless, skinless chicken breasts
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of cayenne pepper (optional, for extra heat)
First, cut the chicken breasts into thin strips and place them in a bowl. Next, add the olive oil, salt, black pepper, cumin, chili powder, and cayenne pepper (if using) to the bowl and mix well to coat the chicken evenly with the spice mixture.
Preheat your air fryer to 375 degrees Fahrenheit and lightly coat the basket with cooking spray. Place the chicken strips in a single layer in the basket, making sure they are not touching.
Cook the chicken jerky in the air fryer for about 20-25 minutes, or until it is cooked through and crispy. You may need to cook the chicken in batches, depending on the size of your air fryer.
Once the chicken is cooked, remove it from the air fryer and let it cool on a wire rack. The chicken jerky will become more crispy as it cools. Enjoy your spicy chicken jerky as a tasty and satisfying snack.
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Spicy Chicken Jerky in the Air Fryer Recipes
Cooking chicken jerky in an air fryer is a quick and easy way to make a delicious and healthy snack. To make spicy chicken jerky in an air fryer, you will need the following ingredients:
- Total Time: 40 mins
Ingredients
- 1 pound of boneless, skinless chicken breasts
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of cayenne pepper (optional, for extra heat)
Instructions
First, cut the chicken breasts into thin strips and place them in a bowl. Next, add the olive oil, salt, black pepper, cumin, chili powder, and cayenne pepper (if using) to the bowl and mix well to coat the chicken evenly with the spice mixture.
Preheat your air fryer to 375 degrees Fahrenheit and lightly coat the basket with cooking spray. Place the chicken strips in a single layer in the basket, making sure they are not touching.
Cook the chicken jerky in the air fryer for about 20-25 minutes, or until it is cooked through and crispy. You may need to cook the chicken in batches, depending on the size of your air fryer.
Once the chicken is cooked, remove it from the air fryer and let it cool on a wire rack. The chicken jerky will become more crispy as it cools. Enjoy your spicy chicken jerky as a tasty and satisfying snack.
- Prep Time: 10 mins
- Cook Time: 30 mins
